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| foods that benefit human health and the planet. |
five key foods that positively impact human health and could
increase lifespan.
These include:
- whole grains
- fruit
- non-starchy vegetables such as cauliflower, broccoli,
mushrooms, and tomatoes.
- nuts
- unsaturated oils as olive, peanut, walnut, sunflower,
rapeseed, and corn oil.
“These healthy plant-based foods were associated with both low
risk of chronic diseases,
like coronary heart disease, colorectal cancer, diabetes,
stroke, and total mortality,
and low impacts to the environment, like water use,
acidification, eutrophication, land use, greenhouse gas emissions.
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